Progress #2.4

Who expected good adherence on diet through December? Lol.

I weighed in at 202.6 on Monday 23rd. Personal issues came up this weekend so I binged more than I should. Stress eating is bad and I should find better avenues for stress relief, like, uh, riding my bike?

I did a shitload of riding that week. 159.7 miles total, finished the week with an 87 fitness and an 805 'relative effort' score. So if I'm not losing weight, at least I'm recovering from exercise? I don't know.

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